There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don’t get me wrong, I am so grateful for all of the great opportunities, but it… Read More

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote…… ironically it is the tattoo on my forearm.  … Read More

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew… Read More