COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS ONLY $4!  If you are interested Click HERE to register.

CAN’T MAKE IT TO THE LIVE STREAM? NO PROBLEM PURCHASE THE VIDEO BY CLICKING HERE

Hope to see you on your yoga mat…..literally!  Thanks for being awesome!

The Curvy Yogini

Busy Bees Make All The Honey

“Life moves fast, if you don’t stop to look around you might miss it.” – Ferris Bueller’s Day Off

Yes, hello! It’s your friendly neighborhood yoga instructor of the plus size variety.  I know it’s been a while, but for good reason!  I have been sick…..well yes I have been sick, but really I have been juggling 10 jobs, yes I said it TEN jobs!  I work at two places for massage and 8 places for yoga.  I know, I know I am crazy, insane, and a chaotic sounding person!  Well, it’s because I am.  I love being busy I love having to go do things.  Maybe it’s because I like to stay busy to help calm my nerves from the impending doom of failure or maybe I just like to be doing things and I enjoy my day off (yes, I allow myself ONE day off).  Let me tell you that one day off is amazing.  I try not to do anything or maybe I just focus on catching up on paperwork that I have neglected during the week.  But, last week as I relaxed the whole day and unfortunately got sick I wanted to look up a meditation for myself to get me in the mood of healing and relaxing.

Guided Meditation Script Part 1
Introductory Relaxation

Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness.

Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes.

Take a long slow, deep breath in…hold it for a moment, and then slowly exhale.

Just allow any tension to melt away as you gradually relax more and more deeply with each breath.

Take another long slow, deep breath in…hold it, and then exhale. Empty your lungs completely with your out-breath.

Take a third deep breath in. Take your time. Hold it for a moment, and then let it go.

Already you are beginning to drift into a state of deep relaxation.

Continue to breathe slowly and gently.

Relax.

Now bring your awareness to the top of your head.

Sense or imagine a feeling of relaxation beginning to spread down from the top of your scalp….

Let the muscles in your forehead and temples relax.

Allow your eyes to relax.

Let your cheeks and jaw soften and let go of all tension.

Now this peaceful feeling flows down your neck and deep into the muscles in your shoulders…soothing them…releasing them.

Breathe.

Allow this peaceful feeling to flow through your arms. Relaxing and soothing…all the way to the tips of your fingers.

As your body relaxes, your mind relaxes. Your thoughts become weightless, like wisps of clouds on the breeze.

Now the peaceful sensation flows through your chest and your stomach. Feel how this area gently rises and falls as you breathe…slowly and deeply. Soothing and relaxing.

Turn your attention to your back, and feel this relaxing sensation flow all the way down your spine.

Now the peaceful feeling flows through your lower body.

Relax your buttocks…the back of your thighs…the front of your thighs. Feel all these large, strong muscles becoming loose and relaxed.

Soothing feelings flow down through your knees, and into your calves.

Your ankles relax. Now your feet relax.

Your entire body is soft, calm and relaxed.

Now it’s time to leave the external world behind, and go on an inner journey. A journey to a place of deep inner stillness.

Guided Meditation Script Part 2
The Inner Journey

Imagine that you are standing on a white sandy beach.

It’s early in the morning, and a light, hazy mist surrounds you.

The sun is rising slowly. You can feel the warm, orange light on your face and your body.

You are feeling content. At ease. Relaxed.

The sand beneath your bare feet is soft and warm.

A light breeze caresses your face.

This beach is deserted. You have it all to yourself, and you have all the time in the world.

Listen to the relaxing sound of the ocean. Its waves are breaking gently on the shore.

Begin to walk slowly through the mist towards the water.

A small boat is waiting for you. The boat is comfortable and steady. Notice that it is tied to the shore with a strong rope.

Walk to the water’s edge and step into the boat.

You are feeling completely at peace, completely safe, and completely relaxed.

When you are ready, untie the rope…and let it go.

Relax, and allow the natural currents of the ocean to guide you away from the beach.

Your boat drifts smoothly. It rocks ever so gently in the water. This rocking motion relaxes you even more deeply.

The sun is now higher in the sky. Its light has gathered strength.

Notice that the mist that surrounds you is beginning to evaporate.

You can see the air becoming clearer and clearer.

Watch as the sun’s rays dissolve all of the mist. Now you can see clearly in all directions. It’s as though a veil has been lifted.

Sparkling ocean water surrounds you on all sides, and in front of you, a small island comes into view.

Your boat moves closer and closer to the island, gliding slowly and effortlessly through the water.

The island is drenched in sunlight. It is covered in tropical palm trees that sway gently in the breeze.

Your boat glides slowly forward, and comes to rest on the shore.

You have arrived.

Step out of the boat and take a moment to appreciate this place of sublime beauty.

Exotic birds dance from tree to tree, and brilliantly coloured flowers grow in abundance.

The air itself seems to shimmer and vibrate with pure, luminous energy.

You can hear the soothing sound of the wind as it passes through the trees.

In this place, you are free from all memories of the past. You are free from all concerns about the future. You are free from all responsibilities.

This is a place of total peace, and it is all yours.

You notice an opening between the palm trees. In the centre of this opening, there is a narrow path that leads deep into a rich green forest.

Begin your journey into the heart of the forest. Follow the path as it meanders between columns of ancient trees.

This forest seems familiar to you, like the memory of a pleasant dream, or a place you visited as a child.

Walk deeper into the forest. You are guided by a force that you trust, and that makes you feel safe, nurtured and still.

You have reached the very heart of the forest. Before you is a shimmering pond of crystal clear water. A pond of perfect stillness.

The pond is round, and it brims with pure spring water.

Notice that the water is perfectly still, like a mirror, free from even the slightest ripple.

A ladder with three steps leads down into the water.

You decide to bathe in this magical pond, and you undress.

As you take the first step down into the pond, you notice that the wind has eased. All the trees have become motionless.

As each moment passes, the world around you becomes more and more calm, and you yourself become more and more still.

As you lower yourself onto the second step, all the birds in the forest become quiet. Their silence is deep and reverent.

Now lower yourself onto the third and final step and glide into the water.

Feel yourself sliding into a deep state of relaxation. In this pond, your thoughts simply melt away.

All is still and silent. The only sound that remains is the sound of waves, far off in the distance.

Your mind seems to expand. You feel timeless…vast…empty…relaxed.

For the next few minutes, enjoy this experience of solitude and inner silence. When thoughts arise, simply let them go and return your awareness to the sound of the waves. When it’s time to return I will guide you home.

Source from:: http://www.the-guided-meditation-site.com/guided-meditation-script-inner-stillness.html

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here’s a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school for my Associate’s Degree, Bachelor’s Degree, Yoga certification, and now Certificate in Therapeutic Massage.  During my schooling career I have only taken one semester off alternating between part time and full time status.  It was a long haul, but I can finally say that I am officially done with my college career.  And it feels amazing!!!  Granted I have to study and take my State Exam for Massage Therapy, but I am done with college.  The feeling is surreal and just weird.  But, now I can focus on my yoga business a bit more and just take time to relax and get back to my own yoga practice, meditation, and sauna routine; while also getting caught up on all the work I need to do on my website and finding out how to be an actual adult.  I will be back to my normal weekly posting, thank you all so much for all your support and patience it means the world to me!  I hope you all have a wonderful rest of your weekend!!!  Until next time, I will see you on your yoga mats!

Namaste,

The Curvy Yogini (aka Leah)

Self-Care Tip #1

Take one moment out of your day to relax, meditate, reflect, and recharge.  You’re mind, soul, and spirit will thank you.  

The Business Behind Bending

Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for).  Can you guess which one I am?  Huh?  Have your answer?  I’m about to blow your mind……I am both of these people.  I teach at a total of nine different places, at 2 of those places I am employed and the other 7 I am independently contracted (I run four of them by myself paperwork and all).  I do all the paperwork, emailing clients, updating client information, updating my facebook, twitter, instagram, linkedin, online store, and website.  I do this while being a full time massage therapy student, work full time, run a small business, and tries to be a decent human being some of the time.  Which can be incredible hard to manage my time, for example today I have a private client in about an hour.  I should be working on some school/work stuff….but, I am shopping online (using one of my gift-cards I got for Christmas)…..well, I am technically doing working writing this blog post….so I guess not all hope is lost (for my own time management).  For a 24 year old, this is a lot to juggle….but, I enjoy every minute of it….even though dealing have to deal with a lot of bullshit and not being taken seriously by lots of clients (due to my age), and just finding ways to fund my business.  Running a startup business is extremely costly, so you have to find ways to fund-raise and give clients incentives on why they should come to class or buy a certain product from you. So, the real question is who do you go about doing this thing called making/raising money for a start up business?  The first idea is barter.  Barter for everything and anything you can.  Advertise for free as much as you can, for example social media advertising is a glorious thing for a start up business.  Find groups on Facebook that allow businesses to advertise on them, especially ones that will reach your targeted client base.  Maybe, start a blog? I think it’s pretty fun to track my ups and downs in the journey of being a business owner.  Maybe start a a campaign with Teesprings….go check out my new shirt by CLICKING HERE….and reverse your shirt today.  See what I did there? I advertised!  Another way to gain funds for your business is become a representative for a company or two.  For example you can become a rep for PuraVida and get a percentage of commission for every person that uses your specific link….so the next time you want to place an order with PuraVida use LEAHRICHARDS20 to receive 20% off your order!  Not a bracelet person? No problem!  Get in touch with the amazing benefits of essential oils by CLICKING HERE, it will change you life and make you smell amazing!!!  There are a bunch of ways to advertise and fund-raise for your small business, you just have to think outside of the box.  Starting/running a small business is a lot of trial and error and frustration times ten, but I quite enjoying being the boss and calling the shots.  I have high hopes for my yoga business, but even if I don’t reach the hopes I have, at least I know I love what I do and I do what I love. Until nest time, Namaste.

See you on your mat!!!

The Curvy Yogini

Holiday Season Of Love

Happy Holidays Everyone!!!  I hope every that celebrates Christmas had a wonderful Christmas!!!  For those who celebrate other holidays, I hope your holidays were just as wonderful!!!  

Lots of things have happened the past month…..things that I never thought I could do, but somehow managed to do it.  I feel that I am able to look at things in a different light after the last few months.  I successfully completed and passed my first semester of massage therapy classes.  If I continue how I want to continue I will be a licensed therapist by the summer, which feels super surreal and very nerve wracking…because I just barely passed the first semester…..Multiple choice scan-tron tests are my downfall.  So, I guess I will be hitting the tutoring center at the college I am taking classes through.  I also created (with the help of my wonderful mother) two different plans to help with my stress level and to promote success in the program.  Stress affects me in the worst way possible.  When I get stressed out any symptoms that I have from my medical conditions increase and become more prominent.  So the goal going into this next semester is to stay as stress free as possible and keep my eye on the prize!!!  I feel excited for classes and look forward to learning everything and anything I can.  How was everyone’s Christmas (if you celebrate Christmas)? I had a lovely Christmas, I celebrated it with my wonderful Mother (I live with her).  We had a wonderful Christmas Eve with just the two of us at home and than Christmas Day we had some family over.  It was very bitter sweet feeling to not get a phone call from my brother.  I miss him a lot, but I know that he was around in spirit.  It you don’t celebrate Christmas, I hope you had a wonderful time during the holiday of your choice.  Switching to the topic of New Years, does anyone have any New Years resolutions?  My resolution is to delve deeper into my yoga practice and start a meditation practice too.  I feel that I have started neglecting my own personal practice, which is bad for my physical and mental health.  I need to practice what I preach and right now I am not doing that as much as I should.  I need to be able to take care of myself before I try to take care of other people.

Sending all of you light and love as we enter the new year!!!

Namaste,

The Curvy Yogini

*I do not own the images used on this page unless it is stated. The images used on this page are not used to sell products or used as a logo for 360 Yoga. They are used to make people smile. If you have any questions on the use of images, contact Leah Richards*

There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don’t get me wrong, I am so grateful for all of the great opportunities, but it can be a bit tiring running around all the time.  But, hey isn’t that how life works? We get throw challenges and then learn from them.  Granted I feel like this year I have learned enough lessons for a lifetime…..but, oh well, life can throw whatever it wants at me I am game and ready for the challenge.

The first challenge of life = school

I started massage therapy school in August!!!  I have been wanting to do massage therapy for years and years, so after 8 years of wanting to I signed up for classes.  I was not expecting the amount of studying and money I would have to put into the program.  But, the knowledge is so useful for my yoga instructing that I just go with it and appreciate every moment of the program.

The second challenge of life = work

I am still teaching at 8 places and enjoying every minute of it!!!  Yes, it is time consuming, busy, and I will never become a multimillionaire….but it is so rewarding that I am able to help people.  I couldn’t imagine not having yoga in my life.  I have met some incredible people through yoga, have gained a sense of worth and calming, and it has helped me stay toned (I do have muscle underneath the fluff!!!).  Yes, I work crazy hours and I drive everywhere…but, I feel so accomplished after teaching three classes in a row.  I know that I have helped people and to me that is the most amazing feeling in the world.

The third challenge of life = medical conditions

I struggle with my various diseases and lack of organ on a daily basis.  It has been a struggle to keep everything in control, but I try my best to do it and not complain.  Recently, I found out that some of my levels were not at goal and I have been feeling sick and sluggish.  Thankfully I have excellent doctors that are confident that my levels will be back at a normal state soon.  I try not to let it get me down in the dumps, but this week it really has been difficult to deal with.  But, I just take one step at a time and deal with each day as it comes.  I remember what my late brother would always say to me, “Keep on keeping on sissy, I love you.”  And with those worlds in my head I do.

The fourth challenge in life = relationships

With my busy non traditional schedule I do not have a ton of time to go out and see my friends.  I am lucky enough to have super understanding friends that don’t hold it against me that I am always busy.  My friends think its cool that I don’t work a 9-5 job….granted I am one of the only ones out of the group of my friends that doesn’t sit at a desk all day…so maybe they are just trying to make me feel included (hopefully not).  But, regardless I have the best friends that any person could have.  I am extremely lucky to have all of them in my life.  I also have been with the same wonderful man for over two years.  Unfortunately because of scheduling we do the long distance relationship life that involves lots of texting, phone calls, and skype dates…..but, I wouldn’t have it any other way.  He’s amazing and I am so lucky to have him in my life.  I wouldn’t trade him for the world.

My number one cheerleader in my life = My Mother

My mother is the most fantastic person on the planet.  She is kind, giving, patience, helpful, supporting, loving, a hard worker, and THE BEST MOM IN THE UNIVERSE.  Through breakups with boys, colleges, and doctors appointments my mom has been there every step of the way.  If I can be half the woman she is I would be the happiest person on the planet.  I love her with all of my heart and am so lucky to call her my mom,

My guiding light in life = My Older Brother

My brother was my best friend and just an overall amazing human being.  When he passed away eight months ago my world shattered.  He was the most important man in my life, we had a wonderful relationship, and I miss him every single day of my life.  He will forever and always be my guiding light.  When I feel like I’m lost I know he will be there in spirit to show me the way.  When I am lonely I know he will be there to comfort me with a hug.  I know he’s proud of me and I hope to continue to make him proud.

I am extremely lucky to live the life I live!!!  Is it perfect? No, absolutely not!!  But, it’s perfect for me, myself and I.  I have a support system of people that are in my corner every second of the day.  I love my job and love what I am going to school for.  I am lucky enough to be able to go back to school for Massage Therapy (which is totally opposite to what my Political Science BA).  And I am just happy being Leah….would I change things yes…but, am I happy with where my life is going? Absolutely!!!  I encourage all of you that read this post to observe your life and if there is something you don’t like in it, modify it until you are happy with it.  Everyone should lead a happy life, not just some weird yoga instructor that has a blog.  I hope everyone has a wonderful weekend and week.

Until next time

Leah (aka The Curvy Yogini)

LAST DAY!!!

Last day to get 10% off my Embrace The Fluff Shirt is TODAY!!!!  Click the link below to order and receive the discount!!!! 

  
THANK YOU SO MUCH❤️❤️❤️

new blog post coming soon!!! 

Namaste,

Leah (aka The Curvy Yogini) 

Thoughts In My Sauna #1

About a month ago my mom surprises me with my own personal sauna to help with my fibromyalgia.   It is pretty much a box that heats up to 115 degrees and detoxes the body and mind.  It is wonderful and I love it!!!  I have it down in my murder mystery style unfinished basement and I use it for about 40 mins a day.  It helps relax my incorporated muscles and gives me time to think.  The stuff I think about is just weird I’m thinking my brain detoxes as well when I’m sweating my life away in this.  Because you would think I find clarity… And sometimes I do, but most the time I do not.  So sauna story time….#1

I got into my sauna got relaxed and than Bigfoot and a T. rex popped into my mind.  The image I had was the two of them saunaing together.  And suddenly the Bigfoot turned to the T. rex and said, “I now understand how you feel.”  The T. rex replied, “how can you understand footy?”  The Bigfoot replies, ” I now have little arms.”

Happy hump day everyone until next time!!!

The curvy yogini

 

Closure In The Form Of Rain

Hello Everyone!!!  I know it’s been a while *insert lyrics to it’s been a while since I last saw you*, but I am back and back in the Yoga Game.  The reason why I needed a break from blogging was preparing for my late brother’s birthday and his memorial.  The 4th of this month would have been my bro’s 27th birthday and let tell you that was a more than difficult day for myself and my family.  Exactly a week later we had his memorial at our house with a bunch of friends and family….I also wanted to speak at the memorial, because I could.  There was no reason other than I wanted to it because he is/was/will always be my brother who I love and will forever miss.  On top of all of this I was still teaching close to fifteen classes a week and trying to keep some sanity in my life, which was very hard to do.  The memorial was beautiful, it was exactly what my mother wanted it to be which was perfect for me.  If my mom is happy my dad is happy…which makes myself happy.  Even though my parents are divorced they are extremely civil and nice towards each other….it’s not the perfect situation, but it’s a lot better than it could be.  We had a catered lunch in after the service with the Grateful Dead playing in the background.  My brother was the biggest dead head I had ever known.  After the memorial, my best friend and I adventured to a starbucks and a local record shop.  If you haven’t figured it out yet, I love music….all different types of music….especially rock n roll.  So after wandering through the record shop I found an old school Styx record and a Garfunkal record for my mom.  As soon as I bought the records it started to rain and even though my fibromyalgia was killing me.  I felt a sense of calmness.  It was the feeling I got when I hugged my brother for the last time a few years a go (he lived in Florida, so it was hard to see each other).  I felt better as I walked to my best friends car it literally was closure in the form of a rain drop or maybe the calmness from which that raindrop brought.  I will forever love and miss my brother terribly, he was an amazing man, a kind person, and a wonderful human being.  I am proud to be his little sister and I hope he is proud to have me as a little sister.  I’ll give you some life advice this week….Cherish every thing that life has given you because in a blink of an eye it could be gone.  I send positive energy to all of you this week.

Until Next Time, I’ll see you on your mat,

The Curvy Yogini