A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are… Read More

Round Your Shoulders In Paschimottanasana.

There is a stigma in yoga that plus size, thicker, rounder people can’t bend as well or in fact do yoga at all.  I know, I know any Yogi or Yogini reading this is going to automatically say,… Read More

Pour me a drink and come natarajasana with me!

“Are you ready to start your yoga journey?…….Do you need any special modifications during class?…..You’re not exactly what we are looking for, for our studio.  Thank you for your time…..Is this your first yoga class?…”  These phrases and… Read More