A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing.  With thatContinue reading “Revamp The Restorative”

Round Your Shoulders In Paschimottanasana.

There is a stigma in yoga that plus size, thicker, rounder people can’t bend as well or in fact do yoga at all.  I know, I know any Yogi or Yogini reading this is going to automatically say, “That’s crazy!  Why did you just state that?!?! Yoga is for everyone, why did you just say this!?!?!” I said it because it’s true.  I hate that it’s true, but it is.  I personally have to dealContinue reading “Round Your Shoulders In Paschimottanasana.”

Pour me a drink and come natarajasana with me!

“Are you ready to start your yoga journey?…….Do you need any special modifications during class?…..You’re not exactly what we are looking for, for our studio.  Thank you for your time…..Is this your first yoga class?…”  These phrases and questions are ones I hear frequently before or after I take a class…..when I meet a fellow yogi for the first time…or when I apply for yoga jobs.  Of course no person or studio will actually sayContinue reading “Pour me a drink and come natarajasana with me!”