A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

A much needed break…

When life kicks you in the ass…. Read More

Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when… Read More

Round Your Shoulders In Paschimottanasana.

There is a stigma in yoga that plus size, thicker, rounder people can’t bend as well or in fact do yoga at all.  I know, I know any Yogi or Yogini reading this is going to automatically say, “That’s crazy!  Why did you just state that?!?! Yoga is for everyone, why did you just say… Read More

Pour me a drink and come natarajasana with me!

“Are you ready to start your yoga journey?…….Do you need any special modifications during class?…..You’re not exactly what we are looking for, for our studio.  Thank you for your time…..Is this your first yoga class?…”  These phrases and questions are ones I hear frequently before or after I take a class…..when I meet a fellow… Read More

Look through your third eye and tell me what you see…

“Take a nice deep inhale and cleanse the body with an exhale….Open up your heart chakra and let the love flow into it….Focus your third eye on a warm beach, feel the wind in your hair, let the sun kiss your face, and completely immerse yourself into this new reality….Float your thumbs to third eye… Read More