Why does February and my fibromyalgia go together? Read More
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….
A much needed break…
When life kicks you in the ass…. Read More
There’s No Rest For The Wicked
Life tends to get in the way of life….Sounds silly, but it’s true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don’t get me wrong, I am so grateful for all of the great opportunities, but it… Read More
Revamp The Restorative
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when… Read More
When In Doubt…..Side Plank It Out.
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing….. so… Read More
