“True friendship is like sound health; the value of it is seldom known until it’s lost.” – Charles Caleb Colton – It’s been 365 days since I lost one of my best friends. She was an angel on… Read More
Category: addiction, awareness, bend, body awareness, brother, Choice, loss, Uncategorized, vinyasa, virus, Yoga, yogini, youtubeTags: akashic, angel, bestfriend, death, Friend, Friendship, grief, loss, Love, RIP
Covid-19 a blessing or a curse? Surviving in the time of quarantine.
Category: addiction, awareness, bend, body awareness, brother, Choice, coffee, corona, Covid-19, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, h, Health, home practice, Laught, Life, live stream, love, Nap, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Sauna, Self help, sick, smile, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, virus, Yoga, yogini, youtubeTags: Breath, corona, Covid-19, dystopia, fun, humanity, isolation, laugh, Love, mental health, non judgemental, quarentine, sick, virus, Yoga
Why does February and my fibromyalgia go together?
Category: awareness, bend, body awareness, brother, Choice, coffee, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, live stream, love, Medical, Meditation, mother, Overthinking, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, awareness, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, lunar, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, power yoga, Reiki, relax, restorative, Restorative Yoga, restore, stress, super moon, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
When life kicks you in the ass….
Category: awareness, bend, body awareness, Choice, coffee, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, love, Medical, Meditation, mother, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Self help, sick, Stress, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, Reiki, relax, restorative, restore, stress, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
My weekly mediation to help heal my mind and soul.
Category: awareness, bend, body awareness, brother, Choice, coffee, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, love, Medical, Meditation, mother, Nap, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: adulting, busy, byyourself, disease, healing, Life, Love, loveyourself, lving, mediation, relax, scilence, Yoga, yourself