Why does February and my fibromyalgia go together? Read More
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….
A much needed break…
When life kicks you in the ass…. Read More
Busy Bees Make All The Honey
My weekly mediation to help heal my mind and soul. Read More
Yoga Doesn’t End After Savasana
As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in… Read More
Exhale Supine Twist To The Left.
“Notice the changes on this side of the body….Even though biologically we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away. But, it’s true….not all muscles are… Read More
