Why does February and my fibromyalgia go together?
When life kicks you in the ass….
My weekly mediation to help heal my mind and soul.
As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinue reading “Yoga Doesn’t End After Savasana”
“Notice the changes on this side of the body….Even though biologically we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away. But, it’s true….not all muscles are the same. For example, my left hip flexer is tighter than the right hip flexer…..my shoulders are always super tight…forContinue reading “Exhale Supine Twist To The Left.”