As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (the three actions in the last sentence) sort of can show how people use yoga in their daily lives. Yoga can be used as just a form of exercise, maybe used to help treat different diseases (fibromyalgia, arthritis, ect.), for stress, depression, and anxiety purposes, and a million and one other reasons people use yoga. Yoga can also be interpreted in different ways. People think yoga is just breathing…others think it is only stretching….to some Bikrim is the only type of yoga. And when you factor in the different types of styles and poses, yoga can just seem like a never pit of OMing, namasting, mantras, chants, and body contorting. With all of this never ending information some people that practice yoga only go to classes at a studio and never bring any of their yoga home with them and some people like the idea of bringing yoga into the rest of their life. The beauty of it is there is no right or wrong way to, “yoga.” It’s just all about how you want to use yoga or how you don’t want to use yoga. Yoga will always be there whether you use it or don’t use it. Just remember to keep breathing and everything will be alright.
Have a wonderful week everyone!!!
See you on your mat!
The Curvy Yogini