Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.
Anyone that has been to a yoga class had heard versions of any of these phrases. Being a yoga instructor I say many of these phrases in my yoga classes. The phrases are suppose to help the yogis in class relax and come to a nice, zen, and calming place. But….does it really help? Or do I just sound like an idiot saying it? I was thinking about this as I was teaching my plus size yoga class tonight. As I was teaching and saying the different phrases and my students are being rock stars grooving and moving from pose to pose, I couldn’t turn my brain off. I kept thinking about what I was saying, the words didn’t flow like I wanted them to…to me it wasn’t believable it just sounded scripted and emotionless. Maybe I’m over thinking my yoga classes? Or maybe I’m overthinking everything else. It seems like once my stress level lowers my overthinking sky rockets and trying to find a happy medium has been difficult. The only solution I have found is get as much sleep as possible…….oh and drink lots of coffee….. Not permanent solutions but solutions non the less a solution. But, my lovely readers I have anatomy homework that is calling my name. Thanks for reading and what do you overthink? Have a wonderful week!!!
See you on your mat!
The Curvy Yogini