Yoga Doesn’t End After Savasana

As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinue reading “Yoga Doesn’t End After Savasana”

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like.  Your body revolts, your muscles shake, and your breathing quickens.  And it’s like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…”  During these niceContinue reading “Push The Body Away In High Plank”