A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

Growing Up Pains…..Or Maybe To Many High Planks?

Change happens whether we want it to or not. But, even though change can’t be stopped…people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don’t know what that is…fibromyalgia is where your muscles don’t… Read More

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like… Read More

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew… Read More