Can I Bananasana With You?

Compassion is an amazing quality for a person to have. Understanding, gratefulness, and just a sense of happiness are also great qualities and vibes/energies a person can give off over their day, week, month, and year. I have notices since I have been reiki trained that I can pick up on the energy people give off, their own personal vibe. If it’s a stressed out vibe, I immediately feel it and 9 times out of 10 I get a killer headache. If it’s a peaceful vibe I will get a sense of relief. When I encounter people with a stressed out energy and when
that energy is absorbed into me, it tends to like to stick around for a bit. Having stress in and around me gets me really sick, physically and mentally. This is why I am always on the quest to a calmer state of mind, body, and soul. Today for instance I got a massage and I came home and took a nap. When I woke up from the nap I felt almost blissful, it was like nothing could go wrong. I was completely stress free….and than I checked my email and all the stress came back. Frustrating yes, but it’s life. So as I nap my stress away I wish everyone a wonderful Labor Day weekend!

See you on your mat,

The Curvy Yogini

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote…… ironically it is the tattoo on my forearm.   But,  Buddha says to let all things go you will be happy.   So it’s that the key to my zenning?  Should I forget about things? Should I turn into a pushover and allow people to walk all over me?  Should I become a different person? Even though I love this quote, it makes me think about what it would be like to not have stress in my life.   So last post I said I was hunting for ways to de stress.   My findings are……. Maybe I work to much…… Maybe I’m not taking enough me time…..Maybe I’m not getting enough time with my man….. or it could be all of these or it could be none of these.   My hunt still continues….. Maybe I’ll try mediating for the answer during my taking of the yoga classes this weekend.  Or maybe it will just come to me.   But,  until then stay beautiful,  stay confident,  and stay you ♥

See you on your mat,

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The Curvy Yogini

P.S the picture is my tattoo, Namaste Yogis♥