Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition  from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul. So you’re probably asking me why am I bringing up a first-time yogis experience? well… I just finished teaching a class of new yogis. And to be honest it was more of a learning experience for me then I think it was for them. It sounds silly, but I do learn things from each class I teach. Even if the class was in my opinion bad or it was the best class I have ever taught. I will still learn new things, such as how to cue bodies differently….  how different bodies move to each posture … And that some people will never gain flexibility even though they have been practicing Yoga for years. I find it quite fascinating and of course a little unnerving to teach a brand new group of people Yoga for the first time. I’m always really worried that they won’t like me and that my class sucked. And I know any yogi reading this, well yogi or yoga teacher or an aspiring yogi, will say your class will never suck because it’s you you have your own style of teaching and that style is unique to you. But I know that all yoga teachers and maybe some yogis secretly judge their own yoga practice or judge their own teaching style or judge someone else’s teaching style. And again I know in yoga we practice not judgement, but even yogis and yoga teachers are human….. And humans are known to be judgmental. So maybe someone can give me insight on practicing the idea of not being judgemental. Because I judge myself in my own classes when my students aren’t getting into the pose like I want them to . And I judge myself for this because I feel like I am failing them as a teacher. Even though my students love the class. I still always feel like I can do better. Maybe I just feel like I can do better in other aspects of life. Like, can I be a better daughter, a better friend, a better student, a better girlfriend, the better patient, or just a better human being. I get it, yogis will always tell you you are a beautiful work in progress. They also will tell you, that you are exactly where you need to be in life, in your yoga practice, in your relationships, or just overall you are in the exact, perfect, and beautiful spot that you need to be.   They will also tell you that fate led you to this Yoga class. I don’t know if I necessarily believe that. Even though I am a yogi and yoga teacher, even though I am spiritual, and even though I’m Reiki trained……. I am still an atheist . So I don’t think that you are drawn to go to a yoga class. I don’t think most the time that you had a higher power guiding you to the yoga class. I like to believe that you wanted to go. You as a yogi wanted to go learn something new on your mat. You did this for you not because some higher power pushed you to it. You went into the class hoping to learn something new, just as I or any other yoga teacher go in to teach a class and hope to learn something from their students. I never take anyone who comes into my class for granted. I always make sure they succeed and yoga. I do this because I know how it feels to be looked at like I’m the fat girl in the room. So this week I hope you and I will try to do this as well be more non judgmental towards people. Because you don’t know what they have to go through. You don’t know if they have issues they have to deal with. So I’m going to take it on myself to be less judgemental and to try to learn as much as I can from my students. And maybe if I learned enough information from my students, then maybe I will be able to achieve my perfect warrior three. Until next week yogis .
See you on your mat!

The Curvy Yogini

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