About a month ago my mom surprises me with my own personal sauna to help with my fibromyalgia. It is pretty much a box that heats up to 115 degrees and detoxes the body and mind. It is wonderful and I love it!!! I have it down in my murder mystery style unfinished basement and I use it for about 40 mins a day. It helps relax my incorporated muscles and gives me timeContinueContinue reading “Thoughts In My Sauna #1”
Category Archives: brother
Closure In The Form Of Rain
Hello Everyone!!! I know it’s been a while *insert lyrics to it’s been a while since I last saw you*, but I am back and back in the Yoga Game. The reason why I needed a break from blogging was preparing for my late brother’s birthday and his memorial. The 4th of this month would have been my bro’s 27th birthday and let tell you that was a more than difficult day for myself andContinueContinue reading “Closure In The Form Of Rain”
Revamp The Restorative
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With thatContinueContinue reading “Revamp The Restorative”
Coffee, Yoga Mat, and Your Home
“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into days and days turn into weeks….work continues, school goes on, and life rolls on. My brother would not want lifeContinueContinue reading “Coffee, Yoga Mat, and Your Home”
A Week Of Loss
Have you ever had a moment in your life where you have been preparing for, what it feels like forever….but when that moment comes your whole world is shattered? I had this moment on Saturday February 21st about 8pm….this is the moment I found out that my brother had passed away. My brother was the kindest person you would have ever met…His smile would turn any frown upside down….And his laid back personality would calmContinueContinue reading “A Week Of Loss”