About a month ago my mom surprises me with my own personal sauna to help with my fibromyalgia. It is pretty much a box that heats up to 115 degrees and detoxes the body and mind. It is wonderful and I love it!!! I have it down in my murder mystery style unfinished basement and I use it for about 40 mins a day. It helps relax my incorporated muscles and gives me timeContinueContinue reading “Thoughts In My Sauna #1”