Yoga Date With Me, Myself, and I

Being alone is something that everyone experiences. Some people like it,  others hate it.  I tend to be one of those people that extremely enjoys being alone.  It’s nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time,  are in school,  and he is the father of an adorable almost 9 great old…….so we’re both super busy and don’t see each other a lot),Continue reading “Yoga Date With Me, Myself, and I”

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It’s disappointing, annoying, & heartbreaking. You immediately think,  “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own personal case I think….. It’s because I’m fat. ”  First, I know I’m not fat I’m thick and deliciously attractive looking.   But, the thought still crosses my mind in certain situations.   Well, I didn’t have anyone showContinue reading “Yoga For One?”

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like the it is revolting and killing itself.  Violent? Yes, all the violence….but unfortunately it’s my life.  But, there are someContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew that a career in singing was not going to be possible when all the health issues I have started….and theContinue reading “Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal”

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting college, working, and was in a long term relationship at the time.  So I felt like I was being pulledContinue reading “Restore Your Mind, Body, & Soul”