https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days talking about my experience. So, please watch the video and subscribe if you would like. I will have aContinueContinue reading “Inhale Light & Exhale Darkness”
Tag Archives: OM
TheCurvyYogini Takes Youtube?
https://www.youtube.com/watch?v=N3pmJx_1v1c So…..to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!
Inhale The Arms Up….Exhale Hands To Heart Center.
“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.” That quote/statement/phrase is how I end each of my yoga classes. I don’t know why I picked this certain phrase, but I quite enjoy it. I hope it helps connect my students together or at least connects them to their inner being, their soul. TheContinueContinue reading “Inhale The Arms Up….Exhale Hands To Heart Center.”
Exhale Supine Twist To The Left.
“Notice the changes on this side of the body….Even though biologically we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away. But, it’s true….not all muscles are the same. For example, my left hip flexer is tighter than the right hip flexer…..my shoulders are always super tight…forContinueContinue reading “Exhale Supine Twist To The Left.”
Grow Your Branches In Tree Pose
“Now we move into Tree Pose on the right, ground down through your left foot, feel rooted and stable like a tree…..once you feel good and stable inhale your right foot up off your mat. Place your foot on your ankle, calf, or thigh….above or below the knee…..once you feel stable in your tree pose, grow your branches, and close your eyes.” We all have our own comfort factors in life. Whether it is food,ContinueContinue reading “Grow Your Branches In Tree Pose”