Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying by myself, first time navigating through an airport by myself, an first time I got to entertain my niece forContinueContinue reading “Everyone needs a break… Including Yoga Instructors”
Tag Archives: family
Are you a yogi….or are you a YOGI?
Some people have jobs…others have careers….and a few have lifestyles. Either you go to work and watch the clock, enjoy your job…but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the body moves with each breath. Being inspired by the different poses, becoming vegan, and much, much more. Now I personallyContinueContinue reading “Are you a yogi….or are you a YOGI?”
Yoga For One?
Any yoga teacher knows the feeling when no one shows up to your yoga class. It’s disappointing, annoying, & heartbreaking. You immediately think, “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own personal case I think….. It’s because I’m fat. ” First, I know I’m not fat I’m thick and deliciously attractive looking. But, the thought still crosses my mind in certain situations. Well, I didn’t have anyone showContinueContinue reading “Yoga For One?”
Tilt Your Body Into A T For Warrior Three.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul.ContinueContinue reading “Tilt Your Body Into A T For Warrior Three.”