Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.ContinueContinue reading “One Fish, Two Fish, Crescent Lunge, & Prayer Twist”