Any yoga teacher knows the feeling when no one shows up to your yoga class. It’s disappointing, annoying, & heartbreaking. You immediately think, “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own personal case I think….. It’s because I’m fat. ” First, I know I’m not fat I’m thick and deliciously attractive looking. But, the thought still crosses my mind in certain situations. Well, I didn’t have anyone showContinueContinue reading “Yoga For One?”
Category Archives: Stress
With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.
Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth. Stress makes my body swell up, my joints tighten, and my sanity leave completely. It becomes extremely hard to control and my body feels like the it is revolting and killing itself. Violent? Yes, all the violence….but unfortunately it’s my life. But, there are someContinueContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”