“Now we move into Tree Pose on the right, ground down through your left foot, feel rooted and stable like a tree…..once you feel good and stable inhale your right foot up off your mat. Place your foot on your ankle, calf, or thigh….above or below the knee…..once you feel stable in your tree pose, grow your branches, and close your eyes.” We all have our own comfort factors in life. Whether it is food,ContinueContinue reading “Grow Your Branches In Tree Pose”
Tag Archives: Yoga
Take A Seat In Sukhasana.
“Life moves to fast, if we don’t stop to look around we might miss it.” I remember watching Ferris Bueller’s Day Off when I was younger and thought….life doesn’t move that fast….I can’t wait to grow up….life will be better when I’m older…..If I could go back in time I would tell my younger self to really stop for a hot second and take a close and careful look around….because you will never get thisContinueContinue reading “Take A Seat In Sukhasana.”
Round Your Shoulders In Paschimottanasana.
There is a stigma in yoga that plus size, thicker, rounder people can’t bend as well or in fact do yoga at all. I know, I know any Yogi or Yogini reading this is going to automatically say, “That’s crazy! Why did you just state that?!?! Yoga is for everyone, why did you just say this!?!?!” I said it because it’s true. I hate that it’s true, but it is. I personally have to dealContinueContinue reading “Round Your Shoulders In Paschimottanasana.”
Lets Meet In Savasana.
“What doesn’t kill you makes you stronger…….The harder you fight for something the more it will mean to you….Fake it till you make it…” These are phrases that are said to you when you’re going through a rough time. It could be from the loss of your dream job, a long term relationship ending, getting into an argument with a loved one, being sick, or any other reason you can think of. Personally I hearContinueContinue reading “Lets Meet In Savasana.”
Pour me a drink and come natarajasana with me!
“Are you ready to start your yoga journey?…….Do you need any special modifications during class?…..You’re not exactly what we are looking for, for our studio. Thank you for your time…..Is this your first yoga class?…” These phrases and questions are ones I hear frequently before or after I take a class…..when I meet a fellow yogi for the first time…or when I apply for yoga jobs. Of course no person or studio will actually sayContinueContinue reading “Pour me a drink and come natarajasana with me!”