Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth. Stress makes my body swell up, my joints tighten, and my sanity leave completely. It becomes extremely hard to control and my body feels like the it is revolting and killing itself. Violent? Yes, all the violence….but unfortunately it’s my life. But, there are someContinueContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”
Tag Archives: Yoga
Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal
https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew that a career in singing was not going to be possible when all the health issues I have started….andContinueContinue reading “Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal”
Push The Body Away In High Plank
In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like. Your body revolts, your muscles shake, and your breathing quickens. And it’s like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…” During these niceContinueContinue reading “Push The Body Away In High Plank”
Restore Your Mind, Body, & Soul
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting college, working, and was in a long term relationship at the time. So I felt like I was being pulledContinueContinue reading “Restore Your Mind, Body, & Soul”
TheCurvyYogini Takes Youtube?
https://www.youtube.com/watch?v=N3pmJx_1v1c So…..to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!