Category Archives: Uncategorized

CLASS CANCELLATIONS 12/23

Sugar Grove Park District’s Hour Of Power Yoga: 4:30pm-5:30pm and Excel Fitness’s CrossFit Yoga 6pm-7pm are Cancelled Today 12/23!

IMPORTANT UPDATE: CURVY YOGA

Hello Yogis!!!! I just got some disappointing news…Curvy Yoga at Avenue J Studios will have to be cancelled and rescheduled due to Avenue J Studios not being ready to open by the start date of the class session. Don’t worry the class will be rescheduled soon!!! Once the class is rescheduled I will post an update. I’m sorry for any inconvenience!!! Leah (The Curvy Yogini)

Everyone needs a break… Including Yoga Instructors

Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying by myself, first time navigating through an airport by myself, an first time I got to entertain my niece forContinueContinue reading “Everyone needs a break… Including Yoga Instructors”

Yoga Doesn’t End After Savasana

As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinueContinue reading “Yoga Doesn’t End After Savasana”