Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.ContinueContinue reading “One Fish, Two Fish, Crescent Lunge, & Prayer Twist”
Category Archives: Uncategorized
Growing Up Pains…..Or Maybe To Many High Planks?
Change happens whether we want it to or not. But, even though change can’t be stopped…people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don’t know what that is…fibromyalgia is where your muscles don’t get enough secratonin, causing chronic pain. Now, as much as I am happy that I have a diagnosis for myContinueContinue reading “Growing Up Pains…..Or Maybe To Many High Planks?”
Can I Bananasana With You?
Compassion is an amazing quality for a person to have. Understanding, gratefulness, and just a sense of happiness are also great qualities and vibes/energies a person can give off over their day, week, month, and year. I have notices since I have been reiki trained that I can pick up on the energy people give off, their own personal vibe. If it’s a stressed out vibe, I immediately feel it and 9 times out ofContinueContinue reading “Can I Bananasana With You?”
Are you a yogi….or are you a YOGI?
Some people have jobs…others have careers….and a few have lifestyles. Either you go to work and watch the clock, enjoy your job…but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the body moves with each breath. Being inspired by the different poses, becoming vegan, and much, much more. Now I personallyContinueContinue reading “Are you a yogi….or are you a YOGI?”
Yoga, Warp Tour, & Hashimoto’s Disease
“When life gives you lemons……you make lemonade.” This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us. This is a very yoga type saying, it means try to find the good in all situations. But, sometimes you can’t find any good in a situation and you’re filled with nerves and anxiety. This is how I felt last weekend. Last weekend I met my boyfriend of overContinueContinue reading “Yoga, Warp Tour, & Hashimoto’s Disease”