Being alone is something that everyone experiences. Some people like it, others hate it. I tend to be one of those people that extremely enjoys being alone. It’s nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time, are in school, and he is the father of an adorable almost 9 great old…….so we’re both super busy and don’t see each other a lot),ContinueContinue reading “Yoga Date With Me, Myself, and I”
Category Archives: Medical
Yoga, Warp Tour, & Hashimoto’s Disease
“When life gives you lemons……you make lemonade.” This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us. This is a very yoga type saying, it means try to find the good in all situations. But, sometimes you can’t find any good in a situation and you’re filled with nerves and anxiety. This is how I felt last weekend. Last weekend I met my boyfriend of overContinueContinue reading “Yoga, Warp Tour, & Hashimoto’s Disease”
Bendly Late?
Happy belated 4th of July everyone!!! I do apologize for not posting last Friday…..it was my first day off in a long time and I had to take to day for myself. I never realized how much I am constantly on the go….until I actually stopped going for the day. During my day off I realized how stressed out I have gotten recently. Even though I teach yoga and am all about the zenning andContinueContinue reading “Bendly Late?”
With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.
Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth. Stress makes my body swell up, my joints tighten, and my sanity leave completely. It becomes extremely hard to control and my body feels like the it is revolting and killing itself. Violent? Yes, all the violence….but unfortunately it’s my life. But, there are someContinueContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”