How do you achieve balance in a world of chaos when there is no room for error or time off? Hello Yogis, I hope you are having a wonderful weekend! The past week has been quite interesting; from hurting my back to wanting to sleep all the time, and trying to act normal when I am no normal at all!!! So, while I was on the struggle bus of life this week I was tryingContinueContinue reading “It’s all about balance….”
Category Archives: body awareness
Schools out FOREVER!?!?!?
READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here’s a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school for my Associate’s Degree, Bachelor’s Degree, Yoga certification, and now Certificate in Therapeutic Massage. During my schooling career I haveContinueContinue reading “Schools out FOREVER!?!?!?”
The Yoga Feels & Siri Does Yoga
We all have these days of laziness, where all that we want/are going to do is lay in bed, sleep, or a combination of the two. Even though these days happen now an again for normal people, but for people that have any medical conditions these days happen frequently. And when these days happen nothing productive (for me personally). Well Yogis and Non Yogi Readers I am having a day like this today…….and the bestContinueContinue reading “The Yoga Feels & Siri Does Yoga”
Siri Does Yoga……
I used Siri to help me sequence a yoga class….this is what Siri thought I said… “In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left axilla hands come down ground down through the left foot in hell of the right foot up for standing splitsContinueContinue reading “Siri Does Yoga……”
The Business Behind Bending
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I’m about to blow your mind……I am both of these people. I teach at a total of nine different places, at 2 of thoseContinueContinue reading “The Business Behind Bending”