Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 start to plan the year out.  Figure out your New Years Resolution….which could be anything from the gym, to findingContinueContinue reading “Zen Up & Shape Out?”

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go on and on and on and on and on….  With all of these different things floating around in our minds,ContinueContinue reading “It’s The Most Stressful Time Of The Year”

IMPORTANT UPDATE: CURVY YOGA

Hello Yogis!!!! I just got some disappointing news…Curvy Yoga at Avenue J Studios will have to be cancelled and rescheduled due to Avenue J Studios not being ready to open by the start date of the class session. Don’t worry the class will be rescheduled soon!!! Once the class is rescheduled I will post an update. I’m sorry for any inconvenience!!! Leah (The Curvy Yogini)