Zen Up & Shape Out?
Category: Choice, Fibromyalgia, Fitness, Life, Medical, Meditation, mother, Nap, Overthinking, Plus Size, Power Yoga, Restorative Yoga, Stress, Yoga
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 start to plan the year out. Figure out your New Years Resolution....which could be anything from the gym, to finding
CLASS CANCELLATIONS 12/23
Category: Uncategorized
Sugar Grove Park District's Hour Of Power Yoga: 4:30pm-5:30pm and Excel Fitness's CrossFit Yoga 6pm-7pm are Cancelled Today 12/23!
It’s The Most Stressful Time Of The Year
Category: Choice, Fibromyalgia, Fitness, Life, Medical, Meditation, mother, Nap, Overthinking, Plus Size, Power Yoga, Restorative Yoga, Stress, Yoga
It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August. With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at.........and the list could go on and on and on and on and on.... With all of these different things floating around in our minds,
CLASS CANCELLED!!!
Category: Uncategorized
MONDAY NIGHT ZEN YOGA FROM 7PM-8PM IS CANCELLED TODAY 12/8/14!!! Class will resume next Monday 12/15/14! Sorry for the inconvenience!
IMPORTANT UPDATE: CURVY YOGA
Category: Uncategorized
Hello Yogis!!!! I just got some disappointing news...Curvy Yoga at Avenue J Studios will have to be cancelled and rescheduled due to Avenue J Studios not being ready to open by the start date of the class session. Don't worry the class will be rescheduled soon!!! Once the class is rescheduled I will post an update. I'm sorry for any inconvenience!!! Leah (The Curvy Yogini)