https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days talking about my experience. So, please watch the video and subscribe if you would like. I will have aContinueContinue reading “Inhale Light & Exhale Darkness”
Tag Archives: Namaste
Restore Your Mind, Body, & Soul
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting college, working, and was in a long term relationship at the time. So I felt like I was being pulledContinueContinue reading “Restore Your Mind, Body, & Soul”
Inhale The Arms Up….Exhale Hands To Heart Center.
“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.” That quote/statement/phrase is how I end each of my yoga classes. I don’t know why I picked this certain phrase, but I quite enjoy it. I hope it helps connect my students together or at least connects them to their inner being, their soul. TheContinueContinue reading “Inhale The Arms Up….Exhale Hands To Heart Center.”
Tilt Your Body Into A T For Warrior Three.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul.ContinueContinue reading “Tilt Your Body Into A T For Warrior Three.”
Take A Seat In Sukhasana.
“Life moves to fast, if we don’t stop to look around we might miss it.” I remember watching Ferris Bueller’s Day Off when I was younger and thought….life doesn’t move that fast….I can’t wait to grow up….life will be better when I’m older…..If I could go back in time I would tell my younger self to really stop for a hot second and take a close and careful look around….because you will never get thisContinueContinue reading “Take A Seat In Sukhasana.”