It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Grow Your Branches In Tree Pose

“Now we move into Tree Pose on the right, ground down through your left foot, feel rooted and stable like a tree…..once you feel good and stable inhale your right foot up off your mat.  Place your foot on your ankle, calf, or thigh….above or below the knee…..once you feel stable in your tree pose,… Read More