Happy belated 4th of July everyone!!! I do apologize for not posting last Friday…..it was my first day off in a long time and I had to take to day for myself. I never realized how much I am constantly on the go….until I actually stopped going for the day. During my day off I realized how stressed out I have gotten recently. Even though I teach yoga and am all about the zenning andContinueContinue reading “Bendly Late?”
Category Archives: Yoga
Yoga For One?
Any yoga teacher knows the feeling when no one shows up to your yoga class. It’s disappointing, annoying, & heartbreaking. You immediately think, “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own personal case I think….. It’s because I’m fat. ” First, I know I’m not fat I’m thick and deliciously attractive looking. But, the thought still crosses my mind in certain situations. Well, I didn’t have anyone showContinueContinue reading “Yoga For One?”
With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.
Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth. Stress makes my body swell up, my joints tighten, and my sanity leave completely. It becomes extremely hard to control and my body feels like the it is revolting and killing itself. Violent? Yes, all the violence….but unfortunately it’s my life. But, there are someContinueContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”
Push The Body Away In High Plank
In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like. Your body revolts, your muscles shake, and your breathing quickens. And it’s like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…” During these niceContinueContinue reading “Push The Body Away In High Plank”
Restore Your Mind, Body, & Soul
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting college, working, and was in a long term relationship at the time. So I felt like I was being pulledContinueContinue reading “Restore Your Mind, Body, & Soul”