As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinueContinue reading “Yoga Doesn’t End After Savasana”
Tag Archives: Life
One Fish, Two Fish, Crescent Lunge, & Prayer Twist
Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.ContinueContinue reading “One Fish, Two Fish, Crescent Lunge, & Prayer Twist”
Growing Up Pains…..Or Maybe To Many High Planks?
Change happens whether we want it to or not. But, even though change can’t be stopped…people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don’t know what that is…fibromyalgia is where your muscles don’t get enough secratonin, causing chronic pain. Now, as much as I am happy that I have a diagnosis for myContinueContinue reading “Growing Up Pains…..Or Maybe To Many High Planks?”
Are you a yogi….or are you a YOGI?
Some people have jobs…others have careers….and a few have lifestyles. Either you go to work and watch the clock, enjoy your job…but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the body moves with each breath. Being inspired by the different poses, becoming vegan, and much, much more. Now I personallyContinueContinue reading “Are you a yogi….or are you a YOGI?”
Yoga Date With Me, Myself, and I
Being alone is something that everyone experiences. Some people like it, others hate it. I tend to be one of those people that extremely enjoys being alone. It’s nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time, are in school, and he is the father of an adorable almost 9 great old…….so we’re both super busy and don’t see each other a lot),ContinueContinue reading “Yoga Date With Me, Myself, and I”