When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting college, working, and was in a long term relationship at the time. So I felt like I was being pulledContinueContinue reading “Restore Your Mind, Body, & Soul”
Tag Archives: Life
Inhale The Arms Up….Exhale Hands To Heart Center.
“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.” That quote/statement/phrase is how I end each of my yoga classes. I don’t know why I picked this certain phrase, but I quite enjoy it. I hope it helps connect my students together or at least connects them to their inner being, their soul. TheContinueContinue reading “Inhale The Arms Up….Exhale Hands To Heart Center.”
Tilt Your Body Into A T For Warrior Three.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul.ContinueContinue reading “Tilt Your Body Into A T For Warrior Three.”
Find A New Perspective In Each Pose.
All humans have great weeks, eh weeks, bad weeks, and awful weeks. Personally for myself it has been a difficult week. Lots of problems with my health and I have been an emotional ride…it has been a very un zenful week. But, of course being a yogi…I am looking at what can I take out of this difficult week or what are the good parts that I can take out of this week. Good PartsContinueContinue reading “Find A New Perspective In Each Pose.”
When In Doubt…..Side Plank It Out.
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing….. so every time these three bad things happen I never think…”Oh I can’t wait for this learning experience to happen soContinueContinue reading “When In Doubt…..Side Plank It Out.”