One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.Continue reading “One Fish, Two Fish, Crescent Lunge, & Prayer Twist”

Can I Bananasana With You?

Compassion is an amazing quality for a person to have. Understanding, gratefulness, and just a sense of happiness are also great qualities and vibes/energies a person can give off over their day, week, month, and year. I have notices since I have been reiki trained that I can pick up on the energy people give off, their own personal vibe. If it’s a stressed out vibe, I immediately feel it and 9 times out ofContinue reading “Can I Bananasana With You?”

Yoga Date With Me, Myself, and I

Being alone is something that everyone experiences. Some people like it,  others hate it.  I tend to be one of those people that extremely enjoys being alone.  It’s nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time,  are in school,  and he is the father of an adorable almost 9 great old…….so we’re both super busy and don’t see each other a lot),Continue reading “Yoga Date With Me, Myself, and I”

Yoga, Warp Tour, & Hashimoto’s Disease

“When life gives you lemons……you make lemonade.”  This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us.  This is a very yoga type saying, it means try to find the good in all situations.  But, sometimes you can’t find any good in a situation and you’re filled with nerves and anxiety.  This is how I felt last weekend.  Last weekend I met my boyfriend of overContinue reading “Yoga, Warp Tour, & Hashimoto’s Disease”

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote…… ironically it is the tattoo on my forearm.   But,  Buddha says to let all things go you will be happy.   So it’s that the key to my zenning? Continue reading “Finding My Zen In A World Of Stress.”