Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With thatContinueContinue reading “Revamp The Restorative”
Tag Archives: Fitness
GET YOUR ZEN ON!!!
Namaste Yogis and Yoginis, Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!! This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing. Hope to see you in class!!! And may the 4th be with you!!! The Curvy Yogini ❤️
Coffee, Yoga Mat, and Your Home
“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into days and days turn into weeks….work continues, school goes on, and life rolls on. My brother would not want lifeContinueContinue reading “Coffee, Yoga Mat, and Your Home”
A Week Of Loss
Have you ever had a moment in your life where you have been preparing for, what it feels like forever….but when that moment comes your whole world is shattered? I had this moment on Saturday February 21st about 8pm….this is the moment I found out that my brother had passed away. My brother was the kindest person you would have ever met…His smile would turn any frown upside down….And his laid back personality would calmContinueContinue reading “A Week Of Loss”
The Week Of Sickness = Corpse Pose for Seven Days Straight
Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend….a huge emphasis on the healthy part, because I have been sick for about the last five days straight. No, it isn’t Ebola or the Measles or Strep Throat….it’s just a nasty head cold virus that has to work its way out. I’m at the stage of the cold where I don’t have a voice and I’m hacking up a bunch of stuffContinueContinue reading “The Week Of Sickness = Corpse Pose for Seven Days Straight”