Siri Does Yoga……

I used Siri to help me sequence a yoga class….this is what Siri thought I said… “In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left axilla hands come down ground down through the left foot in hell of the right foot up for standing splitsContinue reading “Siri Does Yoga……”

The Business Behind Bending

Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for).  Can you guess which one I am?  Huh?  Have your answer?  I’m about to blow your mind……I am both of these people.  I teach at a total of nine different places, at 2 of thoseContinue reading “The Business Behind Bending”

Holiday Season Of Love

Happy Holidays Everyone!!!  I hope every that celebrates Christmas had a wonderful Christmas!!!  For those who celebrate other holidays, I hope your holidays were just as wonderful!!!   Lots of things have happened the past month…..things that I never thought I could do, but somehow managed to do it.  I feel that I am able to look at things in a different light after the last few months.  I successfully completed and passed my firstContinue reading “Holiday Season Of Love”

Where’s My Mat? I Need To Relax!

While this holiday season keeps creeping up my thoughts tend to go wild and this year is not any different. This has been the first holiday season without my brother being alive/around/here (well however you want to say it) and honestly it sucks… Even though we lived 1000 miles away from each other, I would still call him when I would shop for our parent. I would either Skype him or facetime him and showContinue reading “Where’s My Mat? I Need To Relax!”

There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don’t get me wrong, I am so grateful for all of the great opportunities, but it can be a bit tiring running around all the time.  But, hey isn’t that how life works? We get throwContinue reading “There’s No Rest For The Wicked”