Revamp The Restorative
Category: brother, Choice, crossfit, death, family, Fibromyalgia, Fitness, Life, love, Medical, Meditation, mother, Nap, Overthinking, Plus Size, Power Yoga, Restorative Yoga, sick, Stress, Sycamore Park District, vinyasa, Yoga
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With that
SUMMER YOGA SCHEDULE 2015
Category: Fitness, Life, love, Meditation, Plus Size, Plus size, Power Yoga, Restorative Yoga, Sycamore Park District, Uncategorized, vinyasa, Yoga
Hello Everyone!!!! I hope you are having a wonderful day/night. Here is my 2015 summer Teaching Schedule! If you have any questions let me know!!!
Zen Yoga Class Cancelled!!!
Category: Uncategorized
Yoga tonight at the sugar grove park district is cancelled due to low attendance. Thank you! Leah Richards
Happy Mother’s Day ❤️
Category: Uncategorized
All classes today are cancelled!!!!
GET YOUR ZEN ON!!!
Category: Fitness, Life, love, Meditation, Nap, Plus Size, Restorative Yoga, Uncategorized, vinyasa, Yoga
Namaste Yogis and Yoginis, Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!! This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing. Hope to see you in class!!! And may the 4th be with you!!! The Curvy Yogini ❤️
Hi Leah I need to get back into yoga but my training is getting the way 🙂 I was thinking about the 7:30 class on Thursday in Big Rock! What is slow flow yoga! Also where is Spring Bluff!
Are the same ladies doing the Big rock class that does Hinckley? :-)))
Cat Youngers
Slow flow is what just moving through the yoga poses at a slower pace (what I do at the trainers cove). And spring bluff nursery is in sugar grove I have the addresses listed on my calendar of classes 🙂 let me know if I can help!!!