READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here’s a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school for my Associate’s Degree, Bachelor’s Degree, Yoga certification, and now Certificate in Therapeutic Massage. During my schooling career I haveContinueContinue reading “Schools out FOREVER!?!?!?”
Category Archives: Sycamore Park District
The Business Behind Bending
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I’m about to blow your mind……I am both of these people. I teach at a total of nine different places, at 2 of thoseContinueContinue reading “The Business Behind Bending”
Holiday Season Of Love
Happy Holidays Everyone!!! I hope every that celebrates Christmas had a wonderful Christmas!!! For those who celebrate other holidays, I hope your holidays were just as wonderful!!! Lots of things have happened the past month…..things that I never thought I could do, but somehow managed to do it. I feel that I am able to look at things in a different light after the last few months. I successfully completed and passed my firstContinueContinue reading “Holiday Season Of Love”
Thoughts In My Sauna #1
About a month ago my mom surprises me with my own personal sauna to help with my fibromyalgia. It is pretty much a box that heats up to 115 degrees and detoxes the body and mind. It is wonderful and I love it!!! I have it down in my murder mystery style unfinished basement and I use it for about 40 mins a day. It helps relax my incorporated muscles and gives me timeContinueContinue reading “Thoughts In My Sauna #1”
Revamp The Restorative
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With thatContinueContinue reading “Revamp The Restorative”