Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend….a huge emphasis on the healthy part, because I have been sick for about the last five days straight. No, it isn’t Ebola or the Measles or Strep Throat….it’s just a nasty head cold virus that has to work its way out. I’m at the stage of the cold where I don’t have a voice and I’m hacking up a bunch of stuffContinueContinue reading “The Week Of Sickness = Corpse Pose for Seven Days Straight”
Tag Archives: Breath
Zen Up & Shape Out?
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 start to plan the year out. Figure out your New Years Resolution….which could be anything from the gym, to findingContinueContinue reading “Zen Up & Shape Out?”
It’s The Most Stressful Time Of The Year
It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August. With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go on and on and on and on and on…. With all of these different things floating around in our minds,ContinueContinue reading “It’s The Most Stressful Time Of The Year”
Inhale The Arms Up….Exhale Hands To Heart Center.
“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.” That quote/statement/phrase is how I end each of my yoga classes. I don’t know why I picked this certain phrase, but I quite enjoy it. I hope it helps connect my students together or at least connects them to their inner being, their soul. TheContinueContinue reading “Inhale The Arms Up….Exhale Hands To Heart Center.”
Take A Seat In Sukhasana.
“Life moves to fast, if we don’t stop to look around we might miss it.” I remember watching Ferris Bueller’s Day Off when I was younger and thought….life doesn’t move that fast….I can’t wait to grow up….life will be better when I’m older…..If I could go back in time I would tell my younger self to really stop for a hot second and take a close and careful look around….because you will never get thisContinueContinue reading “Take A Seat In Sukhasana.”