The Week Of Sickness = Corpse Pose for Seven Days Straight

Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend….a huge emphasis on the healthy part, because I have been sick for about the last five days straight.  No, it isn’t Ebola or the Measles or Strep Throat….it’s just a nasty head cold virus that has to work its way out.  I’m… Read More

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015… Read More

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Inhale The Arms Up….Exhale Hands To Heart Center.

“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.”  That quote/statement/phrase is how I end each of my yoga classes.  I don’t know why I picked this certain phrase, but I quite enjoy it.… Read More

Take A Seat In Sukhasana.

“Life moves to fast, if we don’t stop to look around we might miss it.”  I remember watching Ferris Bueller’s Day Off when I was younger and thought….life doesn’t move that fast….I can’t wait to grow up….life will be better when I’m older…..If I could go back in time I would tell my younger self… Read More

Round Your Shoulders In Paschimottanasana.

There is a stigma in yoga that plus size, thicker, rounder people can’t bend as well or in fact do yoga at all.  I know, I know any Yogi or Yogini reading this is going to automatically say, “That’s crazy!  Why did you just state that?!?! Yoga is for everyone, why did you just say… Read More

Pour me a drink and come natarajasana with me!

“Are you ready to start your yoga journey?…….Do you need any special modifications during class?…..You’re not exactly what we are looking for, for our studio.  Thank you for your time…..Is this your first yoga class?…”  These phrases and questions are ones I hear frequently before or after I take a class…..when I meet a fellow… Read More

Look through your third eye and tell me what you see…

“Take a nice deep inhale and cleanse the body with an exhale….Open up your heart chakra and let the love flow into it….Focus your third eye on a warm beach, feel the wind in your hair, let the sun kiss your face, and completely immerse yourself into this new reality….Float your thumbs to third eye… Read More