Everyone needs a break… Including Yoga Instructors

Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying… Read More

Yoga, Warp Tour, & Hashimoto’s Disease

“When life gives you lemons……you make lemonade.”  This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us.  This is a very yoga type saying, it means try to find the good in all situations.  But, sometimes you can’t find any good in a situation and you’re… Read More

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like… Read More

Exhale Supine Twist To The Left.

“Notice the changes on this side of the body….Even though biologically  we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away.  But, it’s true….not all muscles are… Read More