Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when… Read More

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015… Read More

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Everyone needs a break… Including Yoga Instructors

Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying… Read More

Yoga, Warp Tour, & Hashimoto’s Disease

“When life gives you lemons……you make lemonade.”  This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us.  This is a very yoga type saying, it means try to find the good in all situations.  But, sometimes you can’t find any good in a situation and you’re… Read More

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like… Read More

Exhale Supine Twist To The Left.

“Notice the changes on this side of the body….Even though biologically  we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away.  But, it’s true….not all muscles are… Read More