Hello Everyone!!! I hope you are having a wonderful Sunday!!! I am currently enjoying my first day off in 7 days….I taught 20 classes this week!!! So a day off to get some much needed relaxing is exactly what the yoga doctors ordered. But, I am doing a bit of work, because I wouldn’t be Leah without working on my day off……So, I started a campaign with Teespring to help promote plus size yoga andContinueContinue reading “Fluffy Is The New Black”
Tag Archives: feelings
Revamp The Restorative
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With thatContinueContinue reading “Revamp The Restorative”
Coffee, Yoga Mat, and Your Home
“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into days and days turn into weeks….work continues, school goes on, and life rolls on. My brother would not want lifeContinueContinue reading “Coffee, Yoga Mat, and Your Home”
Zen Up & Shape Out?
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 start to plan the year out. Figure out your New Years Resolution….which could be anything from the gym, to findingContinueContinue reading “Zen Up & Shape Out?”
It’s The Most Stressful Time Of The Year
It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August. With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go on and on and on and on and on…. With all of these different things floating around in our minds,ContinueContinue reading “It’s The Most Stressful Time Of The Year”